Vegan weekly shop + FOOD PREP



✎ $10 VEGAN RECIPE EBOOK http://www.bonnyrebecca.com/

♫ M U S I C ∼ All music in this video is from Epidemic sound, copyright free music! 30 day free trial here https://goo.gl/RYyyC3

Tropeaka Protein powder- https://tropeaka.com.au/
DISCOUNT CODE 15% off first order – BONNY15

Corn tortillas – http://latortilleria.com.au/

APPLE PIE BIRCHER RECIPES

1 Cup of rice flakes
1 Cup of activated buckwheat
1 Cup of shredded coconut
+ some decicated (optional)
1/2 Cup of flax seeds
1/2 Cup of chia seeds
1/2 Cup of sesame seeds
1/2 Cup of pumpkin seeds
Large handful of dried apple chopped
1 Tbsp pf cinnamon

^^ That makes a larger batch to keep in a jar in the fridge.

For one serving – I take 1 cup of the mixture and soak it overnight in a container with 1 1/2 cup of coconut water and 2 tbsp of coconut yoghurt. Mix well and put in the fridge overnight 🙂

✘I N S T A G R A M ∼bonnyrebecca
✘T U M B L R ∼bonnyrebecca
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✘C O N T A C T ∼hello@bonnyrebecca.com

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◤ WHY GO VEGAN? ◢

◦ WHAT THE HEALTH – WATCH ON NETFLIX
http://www.whatthehealthfilm.com/

◦ COWSPIRACY ∼ WATCH ON NETFLIX

http://www.cowspiracy.com/facts/

◦ 101 REASON’S TO GO VEGAN∼
https://www.youtube.com/watch?v=W4HJcq8qHAY

◦ THE BEST SPEECH YOU’LL EVER HEAR∼ https://www.youtube.com/watch?v=es6U00LMmC4

◦ AMAZING EXPLANATION ∼

◦ FORKS OVER KNIVES ∼

Home

◦ EARTHLINGS ∼
https://www.youtube.com/watch?v=PB_ZMiYy_OQ

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∼MY CAMERAS∼
◦ Vloging – Cannon G7X
◦ Photos – Olympus OM-D EM5 mark 2
◦ LENS- Zoom lens 12-40mm 1:2.28 ||||| Wide angle 7-14mm 1:2.8

Post Author: MNS Master

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