Debunking the paleo diet | Christina Warinner | TE...

Debunking the paleo diet | Christina Warinner | TE…

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, […]

Reintroduction 9/13

Reintroduction 9/13

Meal 1 Damn Fine Chicken, sweet potato, spinach, tomato, blueberry and olive salad, beetroot Meal 2 – Herne Hill market Grilled chicken salad with mustard mayo and tomato relish (no sugar) + biltong Meal 3 Scotch egg, Belly Dance Beet Salad on beet greens, aubergine, grapes, blueberries, capers Jessie Eats Good Food Posted by jesstherese […]

Fats for cooking

Fats for cooking

Fats for cooking If you need to fry or sear anything a frying pan or saucepan, the temperature is likely to be high. In particular, I have cooking red meat in mind. In this case, what should fat should we use? And at what temperature? For our red meat, let’s imagine we want to fry […]

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