In this video, I am sharing an oil free chicken fry roast for weight loss, this zero oil weight loss chicken fry is cooked in coconut milk without any extra added oil. This diet chicken recipe is super delicious, tasty, and healthy! a perfect dish for weight loss and weight management.
Chicken with bones (bone-in chicken): 900 gms
for the garam masala:
1/2 tsp saunf
1/4 tsp jeera
1 inch cinnamon stick
1/2 tsp black peppercorns
1/2 of a star anise
1/3 of a mace
1/2 tsp cloves
1/2 of a star anise
a small piece of nutmeg
1 sprig of curry leaves
1 1/2 inch ginger
1 garlic pod
4 green chilies (use 2 if you want less spice)
1/2 tsp turmeric powder
2 tbsp Kashmiri chilli powder
1 whole lemon
1 – 1 1/2 tsp salt or as needed
—— keep marinated for 15-20 mins—
300 ml coconut milk from 1/2 coconut
2 sprigs of curry leaves
Grind the garam masala, keep aside half
grind ginger, garlic, shallots, curry leaves coarsely.
add turmeric, kashmiri chilli powder, salt and the ground masala into the chicken. Marinate the chicken for 15-20 mins.
Extract coconut milk from freshly grated coconut (you can also use storebought /canned coconut milk.
Add coconut milk to a heavy bottomed pan or kadai – iron skillet works best and I am using a deep skillet
Add the marinated chicken into the coconut milk. Cook as instructed in the video.
It will take 40-45 mins to get the chicken roasted in my heavy bottomed cast iron pan.
Garnish with the kept aside garam masala and curry leaves.
Enjoy this guilt free chicken.
My Deep Cast Iron Skillet: http://amzn.to/2EsYhwn
My small cast iron skillet: http://amzn.to/2EtPl9M
HOW TO MAKE COCONUT OIL AT HOME: https://goo.gl/htsMAE
OIL FREE PANEER CURRY: https://goo.gl/9eH6vU
HEALTHY TANDOORI CHICKEN RECIPE: https://goo.gl/hPtx86
NOTE: Amma’s Tadka for this chicken:
Heat 1 tbsp coconut oil, add in 1/2 tsp mustard seeds, 3-4 whole red chilies, 2 tbsp finely chopped fresh coconut pieces, 1 sprig of curry leaves, 5 shallots thinly sliced. Lightly fry all this in the oil and then pour into the roasted chicken.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 15, 2018 by Nisa Homey
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