How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
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Check out my video on how my friends treated me after my weight loss and boob job.
HOW I lost 80 lbs https://youtu.be/87EYFFY8_Ck
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okc ok 73189
*My favorite things*
Ketologie sweet like sugar and bone broth; https://goo.gl/Epqw6Q
Variety pack of sugar free syrups:( holiday) http://amzn.to/2AuF24k
more flavors; http://amzn.to/2nsRleA
I love this multi vitamin; http://amzn.to/2ksHOCW
Keto Strips to keep you on track; http://amzn.to/2iXczzF
The Stainless steel 5 qt mixer I use: http://amzn.to/2jdUWsa
My FAVORITE blender the Ninja, get it here:
My fav sunless tanner, skinny tan http://amzn.to/2BP2Hg6
mitt for the tanning; http://amzn.to/2krQfyB
My favorite coconut oil: http://amzn.to/2jNBPEX
The best Mexican vanilla: http://amzn.to/2A1ZYma
Almond flour that is my favorite: http://amzn.to/2nt5vfs
My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG): http://amzn.to/2jLqWDI
MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen: http://amzn.to/2AoTHjo
Thayer’s Alcohol Free Rose Toner: http://amzn.to/2kkEnhK
Beef Gelatin for collagen: http://amzn.to/2Apm7cZ
Amara Vitamin C plus serum for your face; http://amzn.to/2BH9asG
THe best dry brush for dry brushing! http://amzn.to/2kqxueJ
Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil; http://amzn.to/2kqzrI5
Marula oil treatment that has helped; http://amzn.to/2j0zIkX
Trader Joes Refresh Body wash with Vitamin C: http://amzn.to/2BDfqCh
Micro/ Derma roller kit that I use; http://amzn.to/2zUrxJQ
If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good. http://amzn.to/2ks5iYY