The Raw Food Bodybuilding Diet – What You Need To Know

Since the 1950’s, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. Some of the arguments are that you need meat protein to build muscle. Hemp Seed Powder and Wheat Grass are much richer sources of protein than meat […]

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Being Healthy With a Diet for Lower Cholesterol

Your health depends on your lifestyle and the kind of food you eat. Therefore it is vital that you eat the right type of food to achieve maximum health. Having a diet for lower cholesterol reduces the risk of heart illnesses. Cholesterol is a substance naturally manufactured by the liver. Its other sources are meat, […]

Homemade Chicken Biryani | Biryani Recipe | The Bo...

Salt and the Paleo Diet

There’s a lot of contention in the health world over the amount of sodium allowable in a diet. Nowhere is this idea more broadly debated than in paleo dieting. If you look through the wide assortment of paleo cookbooks out there, you’ll see what I mean. While some use salt in almost every recipe, others […]

Benefits of a Fruit and Vegetable Diet Plan

People have always assumed a diet high in fruits and vegetables was essential to losing weight because they help curb your snacking habits. However, there are many more benefits to eating fruits and vegetables besides just to curb your appetite and lose weight. If you opt for a balanced diet of fruits and vegetables-preferably organic–, […]

Lemon Pepper Chicken | Keto Recipes | Headbanger's...

Paleolithic Diet – The Caveman's Way of Eating

A Paleolithic diet is a basic nutritional plan which involves the consumption of food which is not modified or degenerated. Fish, vegetables, fruits, nuts, lean meat is a part of the Paleo diet. Dairy products, legumes, sugars and grains are some of the food items excluded from it. This diet basically means going back to […]

What I Eat in a Day | Paleo Meal & Snack Ideas | F...

The Mediterranean Diet in a Nutshell

The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer, and lower cholesterol levels. An American doctor called Ancel Keys was the […]

Is a Full Fletched Millets Diet Good For You?

One is just about sure to have heard about millets or may even have tried out millets at some time in the past. But it very often happens that people are caught unaware of the qualities that this food grain is possessed with. Nutrition content of millets may take one by surprise. If one makes […]

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