Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. A perfect weeknight meal or elegant dinner while party planning!
SUBSCRIBE to my cooking channel for more great recipes! http://bit.ly/BethsEntertaining
SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden
VISIT MY WEBSITE FOR PRINTABLE RECIPES: http://bit.ly/EWBWebsite
WATCH MORE CHICKEN DINNER RECIPES
Cashew Chicken Recipe http://bit.ly/2xA31RM
White Wine Chicken Recipe http://bit.ly/2J88DE5
15-Minute Chicken Dijon Recipe http://bit.ly/2sqZjF9
Orange Chicken Recipe http://bit.ly/2lJWg5w
Cast-Iron Skillet Roast Chicken http://bit.ly/1OiaDrN
WATCH MORE REAL TIME RECIPES
Chicken Dijon Recipe http://bit.ly/EWBChick
Omelette for Dinner http://bit.ly/EWBOmelette
Cod Provencal http://bit.ly/CodEWB
Feed Me Fast Chicken http://bit.ly/EWBFMFChick
Vegetable Gnoochi Pesto http://bit.ly/EWBGnoochi
CLICK HERE FOR ROASTED POTATO RECIPE:http://bit.ly/FoolProofPotatoes
FIND AMORA MUSTARD HERE: http://bit.ly/AmoraUS
WATCH MORE FAMILY-FRIENDLY RECIPES!
Easy Shrimp Stir Fry http://bit.ly/EWBShrimpStir
5 Great Lunchbox Ideas http://bit.ly/1AaVG3v
Quick Breakfast on the go! http://bit.ly/1zY5OLN
Soy Glazed Roasted Chicken http://bit.ly/1zEMG7T
Provencal Chicken Stew http://bit.ly/1AaVJMT
Chicken Lettuce Wraps http://bit.ly/1CLOz3U
Grilled Chicken Brochettes http://bit.ly/ChickBrochettes
Easy Minestrone Soup http://bit.ly/MineSoup
Chinese Chicken Salad http://bit.ly/ChineseChickSalad
Cheesy Pasta Pizza Bake http://bit.ly/PastaPizzaBake
Easy Omelette for Dinner http://bit.ly/1AaWeXn
Spinach Ravioli & Caramelized Onions and Tomatoes http://bit.ly/1zY741m
Healthy Shrimp Tacos http://bit.ly/1HLlqUL
Curried Carrot Soup http://bit.ly/1xUip4t
BETH’S DIJON MUSTARD CHICKEN RECIPE WITH SAUTÉED ASPARAGUS
2 Skinless, boneless chicken breast
salt and pepper to taste
½ tsp (2.5 ml) coconut oil
½ cup (120 ml) chicken broth
2 tsp (10 ml) Dijon mustard
1 tsp (5 ml) dried tarragon
1 tbsp (15 ml) + 1 tsp (5 ml) heavy cream
1 bunch asparagus trimmed
2 tsp (10 ml) olive oil
salt and pepper to taste
Butterfly chicken breast and then cut it down the center to create 2 chicken cutlets.
Heat coconut oil in a non-stick skillet until melted and hot.
Place wax paper on top and pound thinly with a meat tenderizer of rolling pin. Season one side only with salt and pepper. Place chicken breasts in the hot pan and sear until golden brown.
Meanwhile, wash and trim the asparagus. Pat dry.
Flip chicken and allow to cook on the other side. Heat olive oil in a stainless steel pan until hot, add asparagus and allow to sautée. Shaking pan periodically to char slightly on all sides.
Once chicken is cooked through, transfer to a serving plate. Deglaze pan with chicken broth. Whisk in mustard, add tarragon. Simmer and reduce slightly. Ad heavy cream.
Pour sauce over the chicken and serve with the asparagus on the side.
If you have the time, My Foolproof Roasted Potatoes really round out this meal! ☺ Roast them first and then keep warm in a 200F oven until rest of meal is ready.
ABOUT THIS CHANNEL
Hi! I’m Beth Le Manach and I believe food tastes better when shared. Subscribe to my channel, Entertaining with Beth, to learn easy recipes, simple entertaining ideas and great baking and cooking tiips and techniques! New Videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.