9 Benefits of Greek Yogurt for Your Health

If you’re only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of Greek yogurt!

Greek yogurt in a ceramic bowl with spoons on wooden backgroundmama_mia/Shutterstock

Feel Fuller For Longer

What makes Greek yogurt different from the regular kind? They’re both rich in probiotics, calcium, vitamins and minerals, but Greek yogurt is strained to remove most of the whey. The result is a thicker, creamier yogurt with twice the protein content, filling you up and keeping you full for longer.

Find our favorite recipes to make with Greek yogurt.

A bowl of greek yogurtDani Vincek/Shutterstock

Improve Mental Health

You may know that probiotics can improve your gut health, but did you know those benefits extend to your mental health as well? Studies have shown that adding probiotics to your diet (like those found in Greek yogurt) can reduce stress and anxiety.

Adopt a few of these simple habits for more stress relief.

Healthy yogurt with mix of berry, selective focusOxana Denezhkina/Shutterstock

Detoxify Your Skin

Adding a serving of Greek yogurt to your daily routine can do wonders for your skin. It’s rich in vitamins B2, B6 and B12, plus the probiotics help keep your colon healthy. It all comes together to put less stress on your skin to eliminate waste, giving you the glow you deserve.

Give your morning yogurt an extra boost by swirling in a little honey to benefit from its antibacterial properties!


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Post Author: MNS Master

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