Health & Wellness
If you’re only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of Greek yogurt!
Feel Fuller For Longer
What makes Greek yogurt different from the regular kind? They’re both rich in probiotics, calcium, vitamins and minerals, but Greek yogurt is strained to remove most of the whey. The result is a thicker, creamier yogurt with twice the protein content, filling you up and keeping you full for longer.
Improve Mental Health
You may know that probiotics can improve your gut health, but did you know those benefits extend to your mental health as well? Studies have shown that adding probiotics to your diet (like those found in Greek yogurt) can reduce stress and anxiety.
Detoxify Your Skin
Adding a serving of Greek yogurt to your daily routine can do wonders for your skin. It’s rich in vitamins B2, B6 and B12, plus the probiotics help keep your colon healthy. It all comes together to put less stress on your skin to eliminate waste, giving you the glow you deserve.
Give your morning yogurt an extra boost by swirling in a little honey to benefit from its antibacterial properties!